178 free and low-cost listings. Find free and low-cost counselling, therapy, and mental health support in the Central Okanagan. CMHA programs, crisis lines…
Addictions counselling at the Ki-Low-Na Friendship Society, in a culturally appropriate way. The prevention and treatment programs are based on the teachings of the Medicine Wheel. They aim to...
If you or your family are dealing with addiction, WFN Health & Wellness offers education and counselling. ▸ What you can get: • One-on-one, family or group education and counselling • Help with...
A hospital inpatient program at Kelowna General Hospital for youth ages 12-17 with serious psychiatric symptoms, such as psychosis, mood disorders or anxiety disorders, who need a longer stay for...
Free short-term counselling for adults dealing with anxiety, stress, depression or life changes. ▸ What you get • One-on-one counselling from trauma-informed counsellors • Focus on getting...
A free 8-week anger management group. It offers a supportive, non-judgmental place to work on anger and how it affects your life. ▸ When • Two separate groups: Tuesdays or Thursdays, 1:00 PM -...
Case management, assessment, counselling and consultation for elementary school children who are having a hard time with social, emotional and thinking skills. ▸ Goal: Build resilience skills and...
Assessment, counselling and education for secondary school students who are having a hard time with their mental health, or who have a mood, anxiety or thought disorder diagnosis. ▸ Goal: Improve...
Counselling for autistic, ADHD and other neurodivergent people of all ages, and their families. In person in Kelowna or online. ▸ What it can help with: • Anxiety, social situations, sensory...
A therapeutic group for people with postpartum depression and anxiety. You get practical information, coping strategies, a chance to connect with others, and referrals to community resources....
Mental health support, counselling, and wellness programs.
Short-term, team-based, trauma-informed care for people with a mental health illness who are higher functioning, and for people with substance use concerns. ▸ Who can use this? • You need a...
If your child or teen is going through a hard time, WFN's Child and Youth Counsellor can support them and your family. The counsellor uses a whole-person, culturally safe approach. Goals are set...
Free counselling for children, youth and families dealing with emotional, behavioural or relationship challenges. Counsellors offer trauma-informed individual and family counselling. ▸ How to...
Free, voluntary mental health services for children and youth (ages 0-18) and their families, from the Ministry of Children and Family Development (MCFD). ▸ How to start: Go to the CYMH Kelowna...
Free mental health support for children and youth, and their families. Go to a walk-in intake clinic to get started. ▸ Walk-in intake • Tuesday 9:00 - 11:00 AM and 1:00 - 3:00 PM • Call before...
Support for individuals who are homeless or at risk of homelessness in Kelowna. The Outreach Navigator is the first point of contact — for people who have been referred or self-refer. After an...
Counselling for individuals, couples, families, children, and youth across the Central Okanagan. Connect offers free, low-cost, and full-fee services. Fee-for-service counselling is for people who...
A 10-bed home in Kelowna that gives short-term, intensive rehab support to people with mental health challenges. It is for people who are assigned to it after leaving hospital, or who are in...
A mobile, in-person mental health crisis team for people 13 and older in Kelowna. CRCL (say "circle") is confidential, voluntary and consent-based. It is not a police or emergency medical service....
Crisis Response Teams help when you are having an acute mental health or substance use crisis. They assess you and link you to community and hospital resources. ▸ Where: Kelowna Mental Health &...
Team-based mental health services for people aged 14 and older who have both an intellectual developmental disorder and a mental health disorder. ▸ What you can get • Screening and assessment...
Free courses that help you feel confident facing life's challenges. Topics include staying present, healthy boundaries, self-care, and mental health. Many courses are online and self-paced. Open...
Counselling for people with ADHD, autism or AuDHD, in Kelowna. Neurodiversity-affirming, trauma-informed care for things like burnout, relationships, and feeling overwhelmed. ▸ Right now: The...
If you are having your first episode of psychosis, this program supports you and your family. ▸ What you can get • Screening and assessment • Medication review and monitoring • Counselling,...
If you have been diagnosed with an eating disorder, this Interior Health service can help with individual and group therapy. Services may include: ▸ Psychological and psychiatric assessment and...
Essentials is a two-part program for women breaking free from addiction, abuse and exploitation. It is run by NOW Canada. ▸ Essentials – Life Skills: A four-month, full-time day program. It is...
Intensive outreach counselling and psychoeducation for families whose child or youth is having trouble with their mental health. ▸ Goal: Improve emotional stability, build parenting capacity, and...
Family & Natural Supports (FNS) helps youth build stronger relationships with their family and other caring adults, like teachers, coaches and mentors. ▸ What you can get help with: • Advocacy,...
Foundry Kelowna is a free, confidential centre for young people ages 12–24 and their families. It is run by CMHA Kelowna. ▸ Services at the Kelowna centre: • Drop-in single-session counselling...
Foundry services in West Kelowna for youth ages 12–24 and their families. Services are at the Child & Youth Mental Health (CYMH) office, 15-2484 Main Street. ▸ What you can get • Drop-in...
Free, confidential services for youth ages 12–24 and their families at Foundry Kelowna. Includes drop-in counselling, youth peer support, and physical and sexual health care, including gender...
GriefShare is a 13-week support group for people grieving the death of someone close to them. Each week has a video, group discussion and time to share your story when you are ready. GriefShare is...
Free Healing Hearts bereavement groups for adults grieving a loss related to substance-use harms, offered under Moms Stop The Harm. Kelowna appears in the Find a Group listing on...
Health and wellness services for people who live on Westbank First Nation lands. Most services are at the Health & Wellness Building, 1900 Quail Lane. ▸ Services include: • Addictions...
Free supportive cancer care at InspireHealth's Kelowna centre, by phone and by video. For people newly diagnosed, in treatment, or after treatment, and their support people. ▸ What you get •...
Team-based mental health care for people aged 14 or older who have both an intellectual developmental disability and a mental health condition. ▸ What you can get: • Screening and assessment •...
Mental health and substance use services for all ages, run by Interior Health and partner agencies. ▸ Services at this location Counselling and treatment, crisis response, group counselling and...
A second stage recovery program for women working on recovery from substance use. Karis is not a detox or treatment centre, and it is not for people looking mainly for housing. You live in a...
Assertive Community Treatment (ACT) is team-based support in the community for adults living with complex mental health conditions (for example psychotic or bipolar disorder), or mental health and...
A free grief support group for anyone grieving the death of a friend or family member, however long ago. ▸ When and where • Tuesdays, 1:30 PM - 3:00 PM • United Church, 4421 4th Street,...
Mamas for Mamas runs psycho-educational wellness groups for mothers and caregivers. Most groups run for 6 weeks. Groups are led by registered counsellors. ▸ Groups (start dates vary through the...
Mental health and addictions support for urban Indigenous people in Kelowna, in a way that respects your culture. ▸ Mental health: • One-on-one counselling • Group workshops • Anger...
Clinical counselling for mamas and their families, with no fee. You get access to registered clinical counsellors. Includes the Pregnancy and Infant Loss Support and Whole Mama Wellness programs....
Wrap-around support for families, with a focus on Indigenous and Métis people. ▸ Programs Infant development, supported child development, family preservation, family support, the Roots Program...
Free short-term counselling for currently enrolled Okanagan College students — personal, mental health, career or academic. ▸ Good to know • Up to 10 sessions over your OC course or program, and...
Opioid Agonist Treatment (OAT) is a safe, proven treatment for opioid use disorder. The main medicines are Suboxone (buprenorphine/naloxone) and methadone. They give long-lasting relief from...
Mental health support for youth ages 12 to 18 who cannot or will not use regular mental health services, and their families. ▸ You need a referral from Child and Youth Mental Health, or from a BGC...
A community health centre with a care team. You can see a family doctor or nurse practitioner, or get help from a nurse, social worker or other health worker. ▸ Services: • Primary care •...
A free 10-week support program for mothers who are addicted to substances. ▸ When • Monday and Wednesday, 1:00 PM - 4:00 PM, plus a weekly one-on-one visit. • Current session: September 9 -...
Support group for parents and caregivers raising teens with behavioural, emotional, or mental health challenges. Meet other parents who understand what you are going through. Meets in Kelowna...
HelpKelowna lists mental health resources serving Kelowna, West Kelowna, Lake Country, and Peachland. Each listing includes contact details, location, and hours where available — free to browse, with no account required.
No. HelpKelowna is a free community resource navigation tool with no account, no sign-up, and no tracking. Any eligibility requirements are shown on each resource's own page.
HelpKelowna focuses on free and low-cost services. Each listing shows its cost and any eligibility details so you can find what fits your situation.
Open a listing for its phone number, address, and hours when those are on file. Call the organization to confirm before you go — details can change. If you are in immediate danger, call 911. For suicide support in Canada, call or text 9-8-8.
HelpKelowna
Community resources for Kelowna & West Kelowna