177 free and low-cost listings. Find support for families and children in the Central Okanagan. Parenting programs, childcare, family counselling, and…
A licensed adoption agency that has helped birth parents and adoptive parents across BC since 1996. Programs include Domestic, Intercountry, Direct Placement and Step-Parent adoption. ▸ Birth...
A free 8-week anger management group. It offers a supportive, non-judgmental place to work on anger and how it affects your life. ▸ When • Two separate groups: Tuesdays or Thursdays, 1:00 PM -...
▸ What it is Coupons (Nutrition Cards) for lower-income families, pregnant people and seniors to buy fresh food at participating BC farmers' markets. The Central Okanagan Food Bank gives them out...
A therapeutic group for people with postpartum depression and anxiety. You get practical information, coping strategies, a chance to connect with others, and referrals to community resources....
Free family programs in Kelowna. All programs are free. ▸ Programs • Nurturing Fathers: an 8-week group for fathers • Self-Help Opportunities for Parents: for parents of children under 11, with...
Mental health support, counselling, and wellness programs.
The Central/North Okanagan Caregivers Support program helps keep foster placements stable and supports the long-term plans for youth in care. ▸ Who it's for: • Foster families and the young...
A one-stop family centre at Pearson Road Elementary in Rutland. It is for any parents, grandparents or caregivers in the Central Okanagan, or moving here. ▸ What you can get • Information and...
A team of police, child welfare, medical, and counselling professionals who work together to support children and youth (up to age 18) who have experienced abuse or sexual exploitation. They...
Free help with child care for families in Peachland, West Kelowna, Kelowna and Lake Country. The YMCA CCRR also supports child care providers and educators. ▸ What you can get: • Help finding...
The provincial Child and Family Services office in Kelowna (1340 Ellis St.). Call to ask about or find services near you. ▸ Services • Adoptions • Child protection • Child and Youth Mental...
Family resource programs, including a community kitchen, food programs for families, and early childhood drop-in programs. Drop-in childcare is open Monday to Friday, 8:00 AM to 4:00 PM, and...
If your child or teen is going through a hard time, WFN's Child and Youth Counsellor can support them and your family. The counsellor uses a whole-person, culturally safe approach. Goals are set...
Free counselling for children, youth and families dealing with emotional, behavioural or relationship challenges. Counsellors offer trauma-informed individual and family counselling. ▸ How to...
Free, voluntary mental health services for children and youth (ages 0-18) and their families, from the Ministry of Children and Family Development (MCFD). ▸ How to start: Go to the CYMH Kelowna...
Free mental health support for children and youth, and their families. Go to a walk-in intake clinic to get started. ▸ Walk-in intake • Tuesday 9:00 - 11:00 AM and 1:00 - 3:00 PM • Call before...
Families cook together once a month on a Friday morning at the Martin Avenue Community Centre (1434 Graham Street). You prepare four healthy meals for your family at a minimal cost. A facilitator...
A weekly group for parents and their babies, ages 1 month to 24 months. You and your little one share songs, rhymes and conversation with other parents. Each week, parents can take home locally...
Weekly family programs at Westbank First Nation's Early Years Centre. The centre is culturally grounded and supports the well-being of Indigenous children, families and the community. ▸ Programs...
KCR's Family & Adoption Services offer several programs for families. ▸ Programs • Central Okanagan Family Hub — a one-stop shop for family supports and services. • Crisis Line — trained...
Intensive outreach counselling and psychoeducation for families whose child or youth is having trouble with their mental health. ▸ Goal: Improve emotional stability, build parenting capacity, and...
If your child (0 to 18) has developmental support needs, neurodiversity or a disability, the Central Okanagan Family Connection Centre (FCC) can help your family. You don't need a diagnosis. ▸...
Connects single parents with a screened, trained family friend for friendship, support, mentoring, and connection to community resources. Free program run by KCR. 📋 How to access: Referral...
Family & Natural Supports (FNS) helps youth build stronger relationships with their family and other caring adults, like teachers, coaches and mentors. ▸ What you can get help with: • Advocacy,...
Helps keep Métis children and families safe and well. A Family Preservation worker speaks up for your family and connects you to the right services. They also support you through family court and...
Supports Indigenous parents and families who are involved with the Ministry of Children and Family Development (MCFD). The goal is to keep your family together or bring it back together. ▸ What...
Intensive in-home family support and counselling for high-need families whose children may be at risk of going into the care of the Ministry of Children and Family Development (MCFD). The service...
Dedicated support and education for foster families, to help them better understand the children they care for. Includes crisis intervention and debriefing. Referrals through the Ministry of...
Foundry Kelowna is a free, confidential centre for young people ages 12–24 and their families. It is run by CMHA Kelowna. ▸ Services at the Kelowna centre: • Drop-in single-session counselling...
Two programs for Indigenous families living on and off reserve. ▸ Indigenous Early Years Outreach (IEYO), ages 0-6: Family-centred support with home visits, developmental screening and...
A free store where struggling mamas and caregivers can get what their family needs at no cost. You book an appointment first. ▸ What's available • Clothing, shoes and seasonal wear • Through...
La Leche League Kelowna Evening Group is an in-person breastfeeding support group. Get your breastfeeding questions answered, share support, and meet others on the same journey — from pregnancy...
Free government office that helps with family issues after separation or divorce, like parenting arrangements, child support and custody. Family justice counsellors (accredited mediators) give...
A home visiting program for first-time parents who are pregnant or have a baby up to 3 months old when they join. You must live in the Kelowna/West Kelowna area when you are referred. A Family...
Programs for Indigenous children and their families at the Ki-Low-Na Friendship Society. ▸ Indigenous Supported Child Development (ISCD): for Indigenous children from birth to 18 who have...
The Ki-Low-Na Friendship Society (KFS) offers culturally grounded programs for Indigenous people of all ages in Kelowna. Many services are open to everyone. ▸ Outreach (adults 19+, youth in some...
A public health unit in Lake Country. You are seen by appointment only. Call 250-980-6111 to book. ▸ Services: immunizations for all ages, infant and early childhood growth and development...
If you are a mother, expecting mother, papa or caregiver with a low income, a social worker can help you one-on-one. Together you find what is in the way, and get basics your children need. ▸ Who...
If you or your child need dental care but can't afford it, Mamas for Mamas may be able to help. Fill the Gap is for mamas, caregivers and children living in poverty or going through a crisis, who...
If you are raising a child who is deaf or hard of hearing, Mamas for Mamas offers free American Sign Language (ASL) classes. They can also help pay for hearing aids and supplies when government...
Pelvic floor physiotherapy is not publicly funded in this region. If you don't have extended health benefits, you pay out of pocket. The Pelvic Power Fund helps cover the cost of pelvic...
Mamas for Mamas runs psycho-educational wellness groups for mothers and caregivers. Most groups run for 6 weeks. Groups are led by registered counsellors. ▸ Groups (start dates vary through the...
The Mamawapowin Early Years Centre is one of three Kelowna locations of the Métis Community Services Society of BC. It offers programs for Métis children, families and Elders. ▸ Programs at this...
Clinical counselling for mamas and their families, with no fee. You get access to registered clinical counsellors. Includes the Pregnancy and Infant Loss Support and Whole Mama Wellness programs....
Wrap-around support for families, with a focus on Indigenous and Métis people. ▸ Programs Infant development, supported child development, family preservation, family support, the Roots Program...
Nurturing Fathers is a free, fathers-only program. It helps dads learn new ways to build caring, rewarding relationships with their children and partners. ▸ When: 8 weeks, Tuesday evenings...
Free and confidential support for women facing unplanned or distressing pregnancies. Includes pregnancy tests, information about your options, emotional support, and practical help. Also supports...
Mental health support for youth ages 12 to 18 who cannot or will not use regular mental health services, and their families. ▸ You need a referral from Child and Youth Mental Health, or from a BGC...
In-home support that gives parents the knowledge, skills and support to build lasting, healthy relationships with their children. This may include help when children are coming back home to live...
Information session for separating parents to help you make decisions that are best for your children. Required before many family court processes. Check the website for times and dates. You must...
HelpKelowna lists family resources serving Kelowna, West Kelowna, Lake Country, and Peachland. Each listing includes contact details, location, and hours where available — free to browse, with no account required.
No. HelpKelowna is a free community resource navigation tool with no account, no sign-up, and no tracking. Any eligibility requirements are shown on each resource's own page.
HelpKelowna focuses on free and low-cost services. Each listing shows its cost and any eligibility details so you can find what fits your situation.
Open a listing for its phone number, address, and hours when those are on file. Call the organization to confirm before you go — details can change. If you are in immediate danger, call 911. For suicide support in Canada, call or text 9-8-8.
HelpKelowna
Community resources for Kelowna & West Kelowna