Prenatal Wellness — The Bridge Youth & Family Services and Kelowna Family Y: online or by video, in Kelowna. Who it's for: Pregnant people and their partners.
A weekly drop-in program for pregnant people and their partners, run by The Bridge with the Kelowna Family Y. Learn about nutrition, exercise, stress and community resources, and meet other soon-to-be parents. You can keep coming after your baby is born. ▸ When: • Tuesdays: education session on Zoom at 6:00 PM, then virtual prenatal yoga at 7:00 PM • Thursdays: Prenatal Barre at 7:00 PM ▸ Good to know: • No registration required. • Six rotating topics — come to whichever sessions you need. • Start as early in your pregnancy as you can. ▸ How to join: • Email karla.hagel@ymcaokanagan.ca to get the Zoom link for Tuesdays. • The website does not say where the Thursday class is held — ask when you email.
Also known as: prenatal class, pregnancy education, prenatal yoga, prenatal barre, expecting parents
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